Is it possible to take too many vitamins? I don’t mean a whole handful just more than the recommended dosage. Do ALL herbs have a recommended dosage, if so, is it always listed on the bottle? Is there an herb out there that promotes energy (not stimulants,only natural)? Please advise as I wear down in the afternoons and I don’t want to take any “pep pills”.
I know Valerian and Kava are not “pick me ups”. It was just a general question. Thanks though because this is all new to me.