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How to use creatine monohydrate?

RMW asked:


How to use creatine monohydrate correctly? Does it need to taken before workout or after workout?

Related posts:

1. How often should I take Creatine Monohydrate?
2. Is it practical to take creatine and L-glutamine at the same time with a post workout protein shake?

Tags: Creatine, Creatine Monohydrate, Workout

This entry was posted on September 26, 2010, 4:34 pm and is filed under Creatine Monohydrate. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

2 Comments

• #1 by Adam D on September 26, 2010 - 11:06 pm

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  You want to start with a loading phase, taking 20g per day in the first 5 days. Try to spread them out between 4 doses and take at least one a few hours before you work out.

  After that take 10g a day for 2 weeks then cycle a week off, then start over. Make sure you drink plenty of water with each 5g dose!

• #2 by Kel on September 27, 2010 - 11:17 am

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  Adam is right about the loading phase but you can take it for a few months then cycle off. It can be taken any time of the day because it builds you in your body.