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Archive for category Creatine Monohydrate

How to use creatine monohydrate?

Sep 26

Posted by admin in Creatine Monohydrate | 2 Comments

creatine monohydrate
RMW asked:


How to use creatine monohydrate correctly? Does it need to taken before workout or after workout?

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How often should I take Creatine Monohydrate?

Sep 18

Posted by admin in Creatine Monohydrate | 2 Comments

creatine monohydrate
Steven asked:


I have been taking creatine monohydrate for 4 months now and seeing no gains. I do see strength and power, but no water gains. Am I taking it wrong. When should I take it? Should I take it everyday (maintenance phase) or only on exercise days? Also does loading phase really work?

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